“Therapy can be an Adventure, not a chore”

-Dr. David Gruder

Holistic Clinical Psychologist

Transformative Education and Empowerment

Energy and Somatic Therapy

Hero’s Journey Guidance Program

Psychological Evaluations

Who is Belief to Body for?

Drained Creators

Artists, teachers, mothers, healers, entrepreneurs – I’m looking at you! Whether you have confidence issues, relationship challenges, or struggle for balance and to accept that you have value in a capitalistic-superficial system, welcome! You are not alone- your soul has the desire to experience freedom in change and acceptance.

Health Warriors

If you struggle with autoimmune issues, weight concerns, chronic illness, or other health issues that baffle the medical world and are ready to find internal self-acceptance and healing, this could be the piece that you’ve been missing to feel good again.

The Doers

You push and pull, but often end up stuck. You can create whatever you want, but you have to take the focus off of the external reward, which means releasing patterns of fear, overthinking, and the urge to rescue or depend on others to change. If you are ready to embrace your innate power, this is the answer you’ve been looking for.

Release Yourself from Searching for “The Answer” - It’s Already Inside You

Despite everything, do you still feel a lack of Confidence, Connection, and Direction? If you know there’s something missing and you still feel stuck, let me guide you through understanding your body at a subconscious level so you can engage with what’s going on and integrate your body, mind, and spirit for true healing and happiness.

Learn More About Me

I started doing internal systems, somatic, and energy after I realized “I’m the problem, it’s me.” Specifically, my beliefs, disconnections, and perceptions that were keeping trauma stuck in my body and causing so much anger, grief and sadness. Though much of what happened to us is not our fault, it is in our power to heal.

The process works quickly and is so effective because we find simple ways to integrate this learning into your daily life.

Heal the inside so the outside can reflect who you want to be.

Using a blend of intuitive assessment, clinical therapy, education, bodywork, energy psychology, parts work, and other somatic and spiritual practices, we’ll get down to your core belief system and work with the body to release subconscious attachments to the pain and trauma so you can experience your true potential.

When the internal system is balanced and harmonized, the body will transform to the new vision created from the beliefs. 

  • “The active ingredient in mind/body healing is belief.”

    Rob Williams, MA Originator of PSYCH-K®

  • “Rather than genes, it is our beliefs that control our lives. PSYCH-K® is a set of simple, self-empowering processes to change your beliefs and perceptions that impact your life at a cellular level.”

    Dr. Bruce Lipton, PhD Cellular Biology, Author of “The Biology of Belief”

  • “Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to LOVE ALL OUR PARTS, we can learn to love all people — and that will contribute to healing the world…”

    Dick Schwartz, PH.D, Founder of IFS

  • “Knowing oneself comes from attending with compassionate curiosity to what is happening within.”

    Gabor Maté, MD, Author of the Myth of Normal

  • “The essence of trauma is disconnection from ourselves. Trauma is not terrible things that happen from the other side—those are traumatic. But the trauma is that very separation from the body and emotions.”

    Gabor Maté, MD, Author of the Myth of Normal

  • "A lot of the resistance was, because of our fear of deep intimacy, which is fear of connection with the body, because really the authentic self emerges out of our somatic experience, our bodily felt experience."

    Peter A. Levine, PhD Medical Biophysics, PhD Psychology, Developer of Somatic Experiencing®

You were born with everything you need already inside you.

Then a trauma happened or a message that was in conflict with your true Self and your body, it automatically responded with protection and disconnection.

Those protective signals never went away, so the threats and protections systems still in place are what we will aim to explore and release so you can experience harmony internally and externally by reconnecting with yourself, your body, and the innate healing wisdom within. 

The truth is that you know what you want. 

Yet you’re struggling – to be in supportive relationships, to be active, to be healthy, to feel good – and you just don't know what’s stopping you from being, doing, and having that.

Right now, you're on the bridge of self-awareness. You know that something is wrong and you have the desire to change, but you’re still stuck.

If you’re ready to take power and turn the focus back to yourself, allow me to guide you to finding the potential you know is inside of you.

Let’s shift where we put the spotlight without judgment to release the trauma that’s stuck in your body and establish new pathways so you don’t keep going down the same road.

Experience Healing And Hope

You have an internal knowing that something is missing. Maybe you have been working with doctors, nutritionists, chiropractors, therapists, personal trainers…the list goes on! Yet you still feel as if you’re pushing and straining without relief. These are amazing experts who have action tools that work when your beliefs are aligned with healing and safety!

Belief to Body focuses on the deep beliefs and emotional blocks that basic methods of talk therapy have not been able to transform.

Let’s guide you into internal self-acceptance and make it simple and accessible in your daily life so you can experience all that you desire to be.

Systems, Energy, Body, Cells, Spirit.
We cover it all!

  • Somatic Experiencing

    Somatic therapy is a form of body-centered therapy that brings awareness of the mind-body connection to the consciousness. It is a blend of psychotherapy, physical therapies, breathwork, mind-body exercises for holistic healing. It creates a safe space to release the pent-up tension and emotions that can be stored deep in the body systems from injury, prenatal, or pre-verbal trauma.

  • Energy Psychology

    Energy psychology is a mind-body therapy that rapidly reduce stress and trauma while increasing calm. Calming the body (where stress is stored) is a missing key to unlocking rapid change. Energy psychology methods combine cognitive, somatic, acupressure, and energy testing techniques that influence the human bio-energy systems such as meridians, chakras and the biofield to elevate physical, mental, emotional and spiritual wellbeing. It has been shown to be evidenced based, cost effective and empowering for clients. – ACEP

  • Brain-Heart-Gut Health

    Our Body is a multicellular organism, everything is connected, and has a unique purpose in your emotional, physical, and mental health. The cells do not have any malicious or immoral intent. So why do we hate and disconnect from our bodies? Or think our body hates us? Your Heart holds the key to intuitive guidance, alignment, and connecting to desires. Through education and awareness of how the systems that keep us alive are communicating every minute and how to support, nurture and send them the signals they need to thrive. The power of imagination, heart wisdom and the wonders of the gut microbiome. Working as a team with the same desires, instead of fighting and disconnecting, leaving the subconscious to run on old survival patterns. Let’s shift your awareness and perception of your organ, nervous, and tissue systems for whole body health.

  • Mindfulness

    Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad. Not just the act of meditation, but the practice of becoming more aware and conscious in daily life. Ninety five percent of behavior is driven by the subconscious. When we are present and able to be with our emotions without automatic responses, behavior becomes a choice and that grows a sense of empowerment and control in the Self.

  • Internal Family Systems/Parts Therapy

    Internal Family Systems (IFS) is a systems approach which provides a beautiful framework for how we understand our unique system and our role in many other systems. It identifies Parts within each person’s mental system that often act from a subconscious drive. The subconscious can consist of wounds that hold painful emotions (like shame and guilt), and parts that try to protect the person or manage triggers in everyday life. The parts can be in conflict with each other and have suffered a break from the core Self, the qualities every individual is born with of compassion, creativity, connectedness. This break is at the heart of our disconnection from our true self and body. Compassion is the Key.

This is Holistic Clinical Psychology

This is Holistic Clinical Psychology

PSYCH-K® is a unique blend of methods combined into a simple and effective process to shift limiting subconscious beliefs. It helps individuals to consciously and subconsciously re-perceive themselves, their circumstances, and their personal potential, in order to lead a happier and more satisfying life.

PSYCH-K® is a spiritual process that activates pathways aligning major systems to create potential for change. It has roots in ancient wisdom, energy work, and neuroscience. In combination with professional mental health treatment, it becomes an effective addition to the methods and tools used in holistic therapy.

You have the potential to create beautiful, amazing change. You can't do that doing the same things over and over again. Let’s explore the subconscious patterns keeping you stuck and shift into healing, changing your life, and truly connecting with your best self.