We are all connected. You are not alone.

Learn to trust your intuition- not old survival patterns.

Let Me Guide You to Understanding You!

We have everything we need already inside of ourselves.

But when we accept the message that we don’t have…, I can’t…or not enough…, that’s where disconnection happens and energy drains.

We have to find a way to work with ourselves as cellular, connective, spiritual beings. Emotions are the language of the subconscious. 

When we create the balance to that, we can finally experience peace within ourselves energetic, cellular, spiritual harmony– because it is an inside-out kind of job. 

And I’ll be happy to tell you all about what brought me to this balance and peace (I’m an open book!) but this part isn’t about me. It’s about you.

It’s about you releasing the trauma and controlling, self-sabotaging stories at a subconscious systems level.

It’s about being open to doing internal work so you can free yourself from going down the same road so you can experience the life you’ve always wanted to live.

This work is a process of being and doing.

We’re shifting and being in ourselves so the actions manifest into what’s seen in the external world.

I’m not your doctor. I’m not your guru. (Yes, I am a doctor of psychology and a clinical psychologist, but you are your own healer!)

I facilitate the methods that help you activate, shift, heal, and change yourself so you can release yourself from shame and guilt to experience peace, freedom, self-love, and belonging.

Hi, I’m Dr. Tanya L. Kindel, Licensed Clinical Psychologist.

I first studied psychology from a deep curiosity about humans, including myself!

After working with many different people in many different settings, I realized that everything is connected. The “experts” are just guides, but healing has to start from the inside and move out. 

When we internalize trauma and it becomes stuck in our bodies, no amount of outside force or influence can move it.

Take me for example. The birth of my daughter in 2015 was deeply traumatic to me, though the doctors would give it an A+ because we both were alive. However, the emotional, physical, and connective trauma snowballed inside me.

I felt like I lost my body. It triggered so many insecurities that I wasn’t aware I was carrying deep in my subconscious from past messages. I couldn’t breastfeed. I had postpartum depression and anxiety and I still had to work. It didn’t matter what I knew as a psychologist – my body was taking me through an emotional response and I couldn't stop it. My usual methods were not enough, and I knew there had to be more.

During this time, I was working closely with patients undergoing bariatric surgery. I noticed — despite their deepest desires, tons of education, changing food, increasing exercise, and even surgery — did not shift the subconscious patterns, which resulted in their progress being halted and them feeling stuck. My heart broke. 


So I began my exploration for new methods for body work and trauma. Reading Joseph Murphy’s “The Power of the Subconscious Mind”, Energy Psychology, Gabor Mate, Peter Levine’s “Somatic Experiencing, and Bessel van der Kolk’s “The Body Keeps Score.” Then Bruce Lipton’s the “Biology of Belief” had me geeking-out on the cellular science of the subconscious and our perception of reality.

In 2020, I looked in the mirror and started doing this internal work. I transformed my relationship with myself and how I experience the world. Finally, PSYCH-K® became the “missing peace,” the process that put it all together. I was expertly trained in a framework that was simple and effective to use in my daily life to create change. 

And my soul's purpose is to share this with you…

We don’t focus on problem overthinking — we talk about how you want to feel and how to embrace that, while being fully aware and compassionate of the resistance and vulnerability that comes with change.

There are tools and processes that can help, but there must first be an awareness that you’re open to change instead of searching for a diagnosis or an external “thing” to blame. 

The work we do together will look at the inside first, from an energy and subconscious level, so you can reestablish new pathways for this energy to go so it doesn’t keep bringing you down the same road. This creates the potential for change and shifts the emotional, energy, and cellular level of the body to respond to new beliefs. 

It’s a new way of mental health treatment where it’s a process of being and doing. We’re shifting and being in ourselves and those actions become how we live in the external world.

How Can I Guide You to Subconscious Change That Shifts Your Whole Life?

  • I facilitate processes that can aid in shifting the root beliefs and unhelpful programs that often appear through symptoms of Trauma, Anxiety, Depression, Focus/Concentration Problems, Attachment issues, Health and Medical Symptoms, Relationship Concerns, Financial Struggles, Career Blocks, Body Image Conflict, Eating Disorders, Weight Concerns, Grief and Loss, and much more.

  • Sessions can be in person or virtual if you live far away.

    We will focus on the present. I can offer a diagnosis for understanding and dive into the past for insight into the roots of the symptom, but the focus of sessions will be on identifying challenges and emotional blocks, and creating the potential for change in the present.

    Sessions consist of setting conscious intention and awareness, somatic and energy exercises to engage the subconscious and release, and creating action and practice plans to integrate the new potential.

  • As a clinically trained psychologist I am qualified and overly experienced in holding space for even the darkest and disturbing parts of all individuals. This is a safe place of non-judgement for all Parts and Shadows, especially the ones that bring you the most shame. I have worked in prisons, hospitals, and with the court systems. If there are more resources that are needed for safety, we will discuss that directly in session with compassion and care.

  • I have seen and experienced much – and deeply believe that I could find natural compassion and connection in anyone. I also have my own personal practices that provide me the ability to hold space for your healing and separate my work from my own personal life and family. I became a doctor to be at the top of my field in both knowledge and the practices of healing mind-body-spirit and that involves learning to process and separate my own feelings from yours.

Have more questions? Read my FAQ or Contact Me!

Societal fear often allows people to exist in the space of extreme blame of either the self or others, draining energy.

Instead, let’s turn the focus back on you. If you’re ready to look at yourself in the mirror and are open to exploring change from the inside, I’d encourage you to schedule a session and see how free and happy you can feel when you learn to work with your subconscious to release the blockages and trapped energy that has you stuck.